How many calories are in Rice with curry & egg?
Rice with curry & egg contains 513 calories per serving (26% of the 2,000 kcal daily value), with 15.1g fat, 81.7g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & egg
Nutritional value of Rice with curry & egg per 100 grams
What's inside Rice with curry & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 136.4 kcal | 3g | 1.5g | 30g |
| boiled whole egg | 55g | 141.8 kcal | 11.8g | 9.6g | 2.2g |
| potato & mixed vegetable curry (oil cooked) | 60g | 150 kcal | 4.2g | 5g | 20g |
| sautéed/tempered leafy greens with coconut (spinach/taro leaves) | 30g | 150 kcal | 7.3g | 11.7g | 8.3g |
Where do the calories in Rice with curry & egg come from
How Rice with curry & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 17.8g | 36% |
| Fat | 15.1g | 23% |
| Carbs | 81.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & egg
How many calories are in Rice with curry & egg?
A full serving of Rice with curry & egg contains approximately 513 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 140.5 kcal.
Is Rice with curry & egg good for weight loss?
Rice with curry & egg has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & egg?
A serving of Rice with curry & egg provides about 17.8g of protein from a total serving weight of 365g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & egg calories?
The easiest way to track Rice with curry & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -170 kcal, less protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | -131 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -238 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +127 kcal, more protein |
| Rice with curry & eggs | 283g | 782.0 | 19.2g | +269 kcal, more protein |