How many calories are in Rice with vegetables and egg?
Rice with vegetables and egg contains 410 calories per serving (21% of the 2,000 kcal daily value), with 8.1g fat, 73.7g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and egg
Nutritional value of Rice with vegetables and egg per 100 grams
What's inside Rice with vegetables and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29.7g |
| boiled papaya | 80g | 87.5 kcal | 0.8g | 0.1g | 22.5g |
| cucumber slices | 60g | 25 kcal | 1.2g | 0.2g | 6g |
| boiled leafy greens (spinach or similar) | 50g | 80 kcal | 7g | 1g | 14g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 1.2g |
Where do the calories in Rice with vegetables and egg come from
How Rice with vegetables and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15.3g | 31% |
| Fat | 8.1g | 12% |
| Carbs | 73.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and egg
How many calories are in Rice with vegetables and egg?
A full serving of Rice with vegetables and egg contains approximately 410 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 105.1 kcal.
Is Rice with vegetables and egg good for weight loss?
Rice with vegetables and egg has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and egg?
A serving of Rice with vegetables and egg provides about 15.3g of protein from a total serving weight of 390g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and egg calories?
The easiest way to track Rice with vegetables and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +73 kcal, more protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -80 kcal, more protein |
| Rice with greens and egg | 340g | 325.0 | 13.8g | -85 kcal, less protein |
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +165 kcal, more protein |
| Rice with Jackfruit and Eggs | 345g | 378.0 | 14g | -32 kcal, less protein |