How many calories are in Chicken Meal?
Chicken Meal contains 318 calories per serving (16% of the 2,000 kcal daily value), with 8.9g fat, 32.1g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal
Nutritional value of Chicken Meal per 100 grams
What's inside Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled spinach | 50g | 40 kcal | 4.4g | 0.6g | 7g |
| chicken drumstick (boiled) | 50g | 180 kcal | 32g | 6g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Chicken Meal come from
How Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 27.2g | 54% |
| Fat | 8.9g | 14% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal
How many calories are in Chicken Meal?
A full serving of Chicken Meal contains approximately 318 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 127.2 kcal.
Is Chicken Meal good for weight loss?
Chicken Meal has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal?
A serving of Chicken Meal provides about 27.2g of protein from a total serving weight of 250g. That is 10.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal calories?
The easiest way to track Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stew with rice and egg | 300g | 327.0 | 20.3g | +9 kcal, less protein |
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | -6 kcal, less protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | +88 kcal, more protein |
| Chicken and Rice | 380g | 494.0 | 26.3g | +176 kcal, less protein |
| Chicken Rice Plate | 360g | 432.0 | 30.2g | +114 kcal, more protein |