How many calories are in Baked Salmon?
Baked Salmon contains 843 calories per serving (42% of the 2,000 kcal daily value), with 56.5g fat, 1.5g carbs, and 71.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Salmon
Nutritional value of Baked Salmon per 100 grams
What's inside Baked Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet | 350g | 208 kcal | 20g | 13g | 0g |
| creamy sauce topping | 50g | 230 kcal | 3g | 22g | 3g |
Where do the calories in Baked Salmon come from
How Baked Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 71.5g | 143% |
| Fat | 56.5g | 87% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Salmon
How many calories are in Baked Salmon?
A full serving of Baked Salmon contains approximately 843 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 210.8 kcal.
Is Baked Salmon good for weight loss?
Baked Salmon has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Salmon?
A serving of Baked Salmon provides about 71.5g of protein from a total serving weight of 400g. That is 17.9g of protein per 100g, which covers roughly 143% of the recommended daily intake of 50g.
What is the easiest way to track Baked Salmon calories?
The easiest way to track Baked Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Mash | 370g | 488.0 | 41.5g | -355 kcal, less protein |
| Salmon with Cheese | 730g | 784.0 | 52.6g | -59 kcal, less protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | -563 kcal, less protein |
| Grilled Salmon | 150g | 280.5 | 30g | -562 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | -562 kcal, less protein |