How many calories are in Salmon with Cheese?
Salmon with Cheese contains 784 calories per serving (39% of the 2,000 kcal daily value), with 29.1g fat, 75.5g carbs, and 52.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Cheese
Nutritional value of Salmon with Cheese per 100 grams
What's inside Salmon with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet | 180g | 207.8 kcal | 20g | 12.8g | 0g |
| creamy sauce | 60g | 100 kcal | 10g | 5g | 3.3g |
| cottage cheese | 50g | 98 kcal | 11g | 4.4g | 3g |
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| orange juice | 200g | 45 kcal | 0.7g | 0.2g | 10.5g |
| mashed potatoes | 120g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Salmon with Cheese come from
How Salmon with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 52.6g | 105% |
| Fat | 29.1g | 45% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Cheese
How many calories are in Salmon with Cheese?
A full serving of Salmon with Cheese contains approximately 784 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 107.4 kcal.
Is Salmon with Cheese good for weight loss?
Salmon with Cheese has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Cheese?
A serving of Salmon with Cheese provides about 52.6g of protein from a total serving weight of 730g. That is 7.2g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Cheese calories?
The easiest way to track Salmon with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Mash | 370g | 488.0 | 41.5g | -296 kcal, less protein |
| Baked Salmon | 400g | 843.0 | 71.5g | +59 kcal, more protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | -383 kcal, less protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | -504 kcal, less protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | -34 kcal, less protein |