How many calories are in Salmon with Mash?
Salmon with Mash contains 488 calories per serving (24% of the 2,000 kcal daily value), with 25.3g fat, 21.4g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Mash
Nutritional value of Salmon with Mash per 100 grams
What's inside Salmon with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon in Creamy Sauce | 150g | 186.7 kcal | 18.7g | 12g | 0g |
| Mashed Potatoes | 120g | 91.7 kcal | 2.1g | 2.5g | 15g |
| Cottage Cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Salmon with Mash come from
How Salmon with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 41.5g | 83% |
| Fat | 25.3g | 39% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Mash
How many calories are in Salmon with Mash?
A full serving of Salmon with Mash contains approximately 488 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 131.9 kcal.
Is Salmon with Mash good for weight loss?
Salmon with Mash has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Mash?
A serving of Salmon with Mash provides about 41.5g of protein from a total serving weight of 370g. That is 11.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Mash calories?
The easiest way to track Salmon with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Cheese | 730g | 784.0 | 52.6g | +296 kcal, more protein |
| Baked Salmon | 400g | 843.0 | 71.5g | +355 kcal, more protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | -87 kcal, less protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | -208 kcal, less protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +262 kcal, less protein |