How many calories are in Omelette with fish, okra, squid, and cucumber?
Omelette with fish, okra, squid, and cucumber contains 486 calories per serving (24% of the 2,000 kcal daily value), with 27.3g fat, 17.1g carbs, and 47.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with fish, okra, squid, and cucumber
Nutritional value of Omelette with fish, okra, squid, and cucumber per 100 grams
What's inside Omelette with fish, okra, squid, and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg omelette | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| okra (steamed or boiled) | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| fried fish (small portion) | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
| squid or octopus (cooked) | 100g | 90 kcal | 16g | 3g | 2g |
| soy sauce (dipping sauce) | 30g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Omelette with fish, okra, squid, and cucumber come from
How Omelette with fish, okra, squid, and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 47.7g | 95% |
| Fat | 27.3g | 42% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with fish, okra, squid, and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with fish, okra, squid, and cucumber
How many calories are in Omelette with fish, okra, squid, and cucumber?
A full serving of Omelette with fish, okra, squid, and cucumber contains approximately 486 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 97.2 kcal.
Is Omelette with fish, okra, squid, and cucumber good for weight loss?
Omelette with fish, okra, squid, and cucumber has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with fish, okra, squid, and cucumber?
A serving of Omelette with fish, okra, squid, and cucumber provides about 47.7g of protein from a total serving weight of 500g. That is 9.5g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with fish, okra, squid, and cucumber calories?
The easiest way to track Omelette with fish, okra, squid, and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with fish, okra, squid, and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice bowl | 270g | 404.0 | 13.9g | -82 kcal, less protein |
| Grilled Fish Meal | 331g | 333.0 | 28g | -153 kcal, less protein |
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | -254 kcal, less protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -39 kcal, less protein |
| Egg fried rice | 240g | 369.0 | 9.6g | -117 kcal, less protein |