How many calories are in fried rice bowl?
fried rice bowl contains 404 calories per serving (20% of the 2,000 kcal daily value), with 17.1g fat, 46.1g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice bowl
Nutritional value of fried rice bowl per 100 grams
What's inside fried rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (seasoned, with small shrimp pieces) | 180g | 170 kcal | 4g | 5.5g | 23.5g |
| fried egg sheet / thin omelette (folded) | 30g | 150 kcal | 13g | 12g | 3g |
| fried sausage slice (cocktail sausage) | 15g | 300 kcal | 16g | 23.3g | 10g |
| cucumber (fresh slice) | 45g | 17.8 kcal | 0.9g | 0.2g | 3.1g |
Where do the calories in fried rice bowl come from
How fried rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 13.9g | 28% |
| Fat | 17.1g | 26% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice bowl
How many calories are in fried rice bowl?
A full serving of fried rice bowl contains approximately 404 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 149.6 kcal.
Is fried rice bowl good for weight loss?
fried rice bowl has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice bowl?
A serving of fried rice bowl provides about 13.9g of protein from a total serving weight of 270g. That is 5.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track fried rice bowl calories?
The easiest way to track fried rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and sausages | 490g | 772.0 | 31g | +368 kcal, more protein |
| Rice with egg and sausage | 270g | 474.0 | 21.9g | +70 kcal, more protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | +43 kcal, more protein |
| Egg fried rice | 240g | 369.0 | 9.6g | -35 kcal, less protein |
| Omelette with fish, okra, squid, and cucumber | 500g | 486.0 | 47.7g | +82 kcal, more protein |