How many calories are in Injera with vegetable stew?
Injera with vegetable stew contains 265 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 53g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with vegetable stew
Nutritional value of Injera with vegetable stew per 100 grams
What's inside Injera with vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 120 kcal | 3.3g | 0.7g | 26.7g |
| Vegetable stew (tomato, onion, spices) | 80g | 87.5 kcal | 2.5g | 3.8g | 12.5g |
| Sliced green chili peppers | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Injera with vegetable stew come from
How Injera with vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 4g | 6% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with vegetable stew
How many calories are in Injera with vegetable stew?
A full serving of Injera with vegetable stew contains approximately 265 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 101.9 kcal.
Is Injera with vegetable stew good for weight loss?
Injera with vegetable stew has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with vegetable stew?
A serving of Injera with vegetable stew provides about 7.5g of protein from a total serving weight of 260g. That is 2.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Injera with vegetable stew calories?
The easiest way to track Injera with vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with stew and salad | 370g | 310.0 | 10g | +45 kcal, more protein |
| Ethiopian Plate | 380g | 266.0 | 12.5g | +1 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | +195 kcal, more protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | +75 kcal, more protein |
| Injera with Lentil Stew | 200g | 270.0 | 12g | +5 kcal, more protein |