How many calories are in Ethiopian Plate?
Ethiopian Plate contains 266 calories per serving (13% of the 2,000 kcal daily value), with 5.7g fat, 45.8g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ethiopian Plate
Nutritional value of Ethiopian Plate per 100 grams
What's inside Ethiopian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 18 kcal | 0.7g | 0.1g | 3.9g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| injera (Ethiopian flatbread) | 100g | 110 kcal | 3.9g | 0.4g | 23g |
| lentil stew with spices and onions | 80g | 150 kcal | 8.8g | 6.3g | 18.8g |
Where do the calories in Ethiopian Plate come from
How Ethiopian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.5g | 25% |
| Fat | 5.7g | 9% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ethiopian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ethiopian Plate
How many calories are in Ethiopian Plate?
A full serving of Ethiopian Plate contains approximately 266 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 70 kcal.
Is Ethiopian Plate good for weight loss?
Ethiopian Plate has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ethiopian Plate?
A serving of Ethiopian Plate provides about 12.5g of protein from a total serving weight of 380g. That is 3.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Ethiopian Plate calories?
The easiest way to track Ethiopian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ethiopian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian meal | 350g | 521.0 | 41.3g | +255 kcal, more protein |
| Lentil Stew Plate | 370g | 292.0 | 18.5g | +26 kcal, more protein |
| Injera with vegetable stew | 260g | 265.0 | 7.5g | -1 kcal, less protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | +74 kcal, more protein |
| Injera with stew and salad | 370g | 310.0 | 10g | +44 kcal, less protein |