How many calories are in Injera with stew and salad?
Injera with stew and salad contains 310 calories per serving (16% of the 2,000 kcal daily value), with 4.2g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Injera with stew and salad
Nutritional value of Injera with stew and salad per 100 grams
What's inside Injera with stew and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 120g | 133.3 kcal | 3.3g | 0.8g | 25g |
| Vegetable stew (lentils, carrots, potatoes, broccoli) | 150g | 73.3 kcal | 3.3g | 2g | 13.3g |
| Mixed salad (lettuce, carrots, cucumber, light dressing) | 100g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Injera with stew and salad come from
How Injera with stew and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 4.2g | 6% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with stew and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with stew and salad
How many calories are in Injera with stew and salad?
A full serving of Injera with stew and salad contains approximately 310 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 83.8 kcal.
Is Injera with stew and salad good for weight loss?
Injera with stew and salad has a low calorie density at 83.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with stew and salad?
A serving of Injera with stew and salad provides about 10g of protein from a total serving weight of 370g. That is 2.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Injera with stew and salad calories?
The easiest way to track Injera with stew and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with stew and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Lentil Stew | 350g | 340.0 | 15g | +30 kcal, more protein |
| Injera with Lentil Stew | 200g | 270.0 | 12g | -40 kcal, more protein |
| Injera with vegetable stew | 260g | 265.0 | 7.5g | -45 kcal, less protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | +10 kcal, more protein |
| Ethiopian Plate | 380g | 266.0 | 12.5g | -44 kcal, more protein |