How many calories are in Injera with stew?
Injera with stew contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 80g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with stew
Nutritional value of Injera with stew per 100 grams
What's inside Injera with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 120g | 258.3 kcal | 8.3g | 0.8g | 50g |
| Stew with lentils or beans in spicy sauce | 100g | 150 kcal | 8g | 7g | 20g |
Where do the calories in Injera with stew come from
How Injera with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with stew
How many calories are in Injera with stew?
A full serving of Injera with stew contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Injera with stew good for weight loss?
Injera with stew has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Injera with stew?
A serving of Injera with stew provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Injera with stew calories?
The easiest way to track Injera with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Spiced Stew | 230g | 320.0 | 11g | -140 kcal, less protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | -120 kcal, less protein |
| Injera with Lentil Stew | 200g | 270.0 | 12g | -190 kcal, less protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | -70 kcal, less protein |
| Injera with stew & avocado | 390g | 572.0 | 23.5g | +112 kcal, more protein |