How many calories are in Grilled Fish with Rice and Okra?
Grilled Fish with Rice and Okra contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10.5g fat, 51g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Okra
Nutritional value of Grilled Fish with Rice and Okra per 100 grams
What's inside Grilled Fish with Rice and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (mackerel or similar) | 120g | 191.7 kcal | 20.8g | 8.3g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Grilled okra | 50g | 70 kcal | 4g | 0.2g | 16g |
Where do the calories in Grilled Fish with Rice and Okra come from
How Grilled Fish with Rice and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 31g | 62% |
| Fat | 10.5g | 16% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Okra
How many calories are in Grilled Fish with Rice and Okra?
A full serving of Grilled Fish with Rice and Okra contains approximately 460 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 143.8 kcal.
Is Grilled Fish with Rice and Okra good for weight loss?
Grilled Fish with Rice and Okra has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Okra?
A serving of Grilled Fish with Rice and Okra provides about 31g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Okra calories?
The easiest way to track Grilled Fish with Rice and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled fish with rice | 330g | 444.0 | 26.2g | -16 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | -35 kcal, less protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -145 kcal, less protein |
| Fish and Rice | 200g | 290.0 | 20.7g | -170 kcal, less protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | -105 kcal, less protein |