How many calories are in Rice with fried fish and vegetables?
Rice with fried fish and vegetables contains 355 calories per serving (18% of the 2,000 kcal daily value), with 7.9g fat, 55.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and vegetables
Nutritional value of Rice with fried fish and vegetables per 100 grams
What's inside Rice with fried fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried mackerel fish | 80g | 150 kcal | 18.8g | 8.8g | 6.3g |
| mixed cooked vegetables (okra, beans, squash blossoms) | 100g | 40 kcal | 3g | 0.5g | 7g |
Where do the calories in Rice with fried fish and vegetables come from
How Rice with fried fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 22.2g | 44% |
| Fat | 7.9g | 12% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and vegetables
How many calories are in Rice with fried fish and vegetables?
A full serving of Rice with fried fish and vegetables contains approximately 355 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107.6 kcal.
Is Rice with fried fish and vegetables good for weight loss?
Rice with fried fish and vegetables has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and vegetables?
A serving of Rice with fried fish and vegetables provides about 22.2g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and vegetables calories?
The easiest way to track Rice with fried fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | +132 kcal, more protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | -56 kcal, less protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -65 kcal, less protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | +40 kcal, more protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -40 kcal, less protein |