How many calories are in Spinach and Tomato?
Spinach and Tomato contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach and Tomato
Nutritional value of Spinach and Tomato per 100 grams
What's inside Spinach and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 30g | 23.3 kcal | 3g | 0.3g | 4.7g |
| cooked tomato | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Spinach and Tomato come from
How Spinach and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach and Tomato
How many calories are in Spinach and Tomato?
A full serving of Spinach and Tomato contains approximately 9 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 22.5 kcal.
Is Spinach and Tomato good for weight loss?
Spinach and Tomato has a low calorie density at 22.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach and Tomato?
A serving of Spinach and Tomato provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Spinach and Tomato calories?
The easiest way to track Spinach and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Spinach | 50g | 23.0 | 3g | +14 kcal, more protein |
| Cooked Spinach | 100g | 23.0 | 3g | +14 kcal, more protein |
| Cooked Spinach | 70g | 20.0 | 2.9g | +11 kcal, more protein |
| Cooked Greens | 50g | 14.0 | 1.7g | +5 kcal, more protein |
| Cooked leafy greens | 150g | 35.0 | 4.5g | +26 kcal, more protein |