How many calories are in Chocolate mousse?
Chocolate mousse contains 640 calories per serving (32% of the 2,000 kcal daily value), with 36.8g fat, 76.8g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate mousse
Nutritional value of Chocolate mousse per 100 grams
What's inside Chocolate mousse
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate mousse (commercial) | 160g | 400 kcal | 5g | 23g | 48g |
Where do the calories in Chocolate mousse come from
How Chocolate mousse fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 8g | 16% |
| Fat | 36.8g | 57% |
| Carbs | 76.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate mousse
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate mousse
How many calories are in Chocolate mousse?
A full serving of Chocolate mousse contains approximately 640 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 400 kcal.
Is Chocolate mousse good for weight loss?
Chocolate mousse has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate mousse?
A serving of Chocolate mousse provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate mousse calories?
The easiest way to track Chocolate mousse is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate mousse compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Mousse | 300g | 450.0 | 6g | -190 kcal, less protein |
| Chocolate Mousse | 15g | 60.0 | 1g | -580 kcal, less protein |
| Chocolate Mousse | 150g | 350.0 | 5g | -290 kcal, less protein |
| Chocolate mousse dessert | 100g | 70.0 | 0g | -570 kcal, less protein |
| Chocolate Mousse Cake | 80g | 320.0 | 4g | -320 kcal, less protein |