How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 420 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 46g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| steamed broccoli | 80g | 37.5 kcal | 3.8g | 0g | 7.5g |
| bean sprout salad with carrots | 70g | 57.1 kcal | 4.3g | 0g | 10g |
| chicken breast with creamy vegetable sauce | 120g | 183.3 kcal | 20.8g | 10g | 4.2g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 420 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 107.7 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 34g of protein from a total serving weight of 390g. That is 8.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Bean Sprouts | 530g | 550.0 | 40.8g | +130 kcal, more protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +77 kcal, more protein |
| Chicken & veg plate | 420g | 330.0 | 36.6g | -90 kcal, more protein |
| Shrimp Noodle Bowl | 340g | 357.0 | 26g | -63 kcal, less protein |
| Chicken and Veggie Plate | 300g | 354.0 | 35.5g | -66 kcal, more protein |