How many calories are in Chicken & veg plate?
Chicken & veg plate contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 29.2g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & veg plate
Nutritional value of Chicken & veg plate per 100 grams
What's inside Chicken & veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked shredded chicken (likely breast) | 120g | 165 kcal | 25g | 10g | 2g |
| steamed broccoli | 120g | 34.2 kcal | 2.7g | 0.4g | 5.8g |
| raw red bell pepper (chunks) | 90g | 30 kcal | 1g | 0.3g | 7g |
| boiled/steamed sweet potato slice | 60g | 90 kcal | 1.7g | 0.3g | 20g |
| bean sprouts (stir-fried with chicken) | 30g | 33.3 kcal | 5g | 0g | 5g |
Where do the calories in Chicken & veg plate come from
How Chicken & veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 36.6g | 73% |
| Fat | 13g | 20% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & veg plate
How many calories are in Chicken & veg plate?
A full serving of Chicken & veg plate contains approximately 330 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 78.6 kcal.
Is Chicken & veg plate good for weight loss?
Chicken & veg plate has a low calorie density at 78.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & veg plate?
A serving of Chicken & veg plate provides about 36.6g of protein from a total serving weight of 420g. That is 8.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & veg plate calories?
The easiest way to track Chicken & veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried potatoes with chicken and vermicelli | 375g | 637.0 | 42.5g | +307 kcal, more protein |
| Veggie Chicken Plate | 603g | 516.4 | 31.2g | +186 kcal, less protein |
| Stir-fried noodles | 260g | 370.0 | 21g | +40 kcal, less protein |
| Stir-fried noodles | 260g | 370.0 | 24g | +40 kcal, less protein |
| Rice with Meat and Vegetables | 231g | 259.0 | 12g | -71 kcal, less protein |