How many calories are in Chicken Rice Veggies?
Chicken Rice Veggies contains 497 calories per serving (25% of the 2,000 kcal daily value), with 19.4g fat, 35.2g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Veggies
Nutritional value of Chicken Rice Veggies per 100 grams
What's inside Chicken Rice Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 110 kcal | 2.3g | 0.8g | 23.5g |
| mixed steamed vegetables (broccoli, carrots, cabbage) | 100g | 35 kcal | 2.5g | 0.4g | 7g |
| cooked chicken breast pieces | 150g | 220 kcal | 26g | 12g | 0g |
Where do the calories in Chicken Rice Veggies come from
How Chicken Rice Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 44.2g | 88% |
| Fat | 19.4g | 30% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Veggies
How many calories are in Chicken Rice Veggies?
A full serving of Chicken Rice Veggies contains approximately 497 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 134.3 kcal.
Is Chicken Rice Veggies good for weight loss?
Chicken Rice Veggies has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Veggies?
A serving of Chicken Rice Veggies provides about 44.2g of protein from a total serving weight of 370g. That is 11.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Veggies calories?
The easiest way to track Chicken Rice Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -188 kcal, less protein |
| Steamed rice with pork, chicken and vegetables | 500g | 663.0 | 64.5g | +166 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | -41 kcal, less protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -117 kcal, less protein |
| Chicken and Red Rice | 425g | 514.0 | 51.7g | +17 kcal, more protein |