How many calories are in Rice and Curd?
Rice and Curd contains 1,300 calories per serving (65% of the 2,000 kcal daily value), with 1g fat, 285g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curd
Nutritional value of Rice and Curd per 100 grams
What's inside Rice and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain rice | 500g | 260 kcal | 5.2g | 0.2g | 57g |
Where do the calories in Rice and Curd come from
How Rice and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,300 kcal | 65% |
| Protein | 26g | 52% |
| Fat | 1g | 2% |
| Carbs | 285g | 95% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curd
How many calories are in Rice and Curd?
A full serving of Rice and Curd contains approximately 1,300 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 260 kcal.
Is Rice and Curd good for weight loss?
Rice and Curd has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and Curd?
A serving of Rice and Curd provides about 26g of protein from a total serving weight of 500g. That is 5.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curd calories?
The easiest way to track Rice and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Wheat Roti | 200g | 0.0 | 0g | -1300 kcal, less protein |
| Rice with beans | 400g | 1400.0 | 28g | +100 kcal, more protein |
| Spicy Rice Dish | 150g | 210.0 | 4g | -1090 kcal, less protein |
| Rice with Lentils and Fried Potatoes | 150g | 195.0 | 4g | -1105 kcal, less protein |
| Rice with Vermicelli | 150g | 210.0 | 4g | -1090 kcal, less protein |