How many calories are in Meatball Soup?
Meatball Soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 42g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball Soup
Nutritional value of Meatball Soup per 100 grams
What's inside Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meatballs (ground meat, likely chicken or pork) | 120g | 200 kcal | 15g | 15g | 0g |
| potatoes | 150g | 73.3 kcal | 1.7g | 0g | 17.3g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| onions | 40g | 37.5 kcal | 0.8g | 0g | 7.5g |
| fresh herbs (dill, parsley) | 10g | 50 kcal | 2g | 0g | 10g |
| broth or water base | 500g | 8 kcal | 0.4g | 0g | 1.6g |
Where do the calories in Meatball Soup come from
How Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23.5g | 47% |
| Fat | 18g | 28% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Soup
How many calories are in Meatball Soup?
A full serving of Meatball Soup contains approximately 430 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 49.4 kcal.
Is Meatball Soup good for weight loss?
Meatball Soup has a low calorie density at 49.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Soup?
A serving of Meatball Soup provides about 23.5g of protein from a total serving weight of 870g. That is 2.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Soup calories?
The easiest way to track Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meatball soup | 350g | 173.0 | 7g | -257 kcal, less protein |
| Meatball Soup | 560g | 235.0 | 17.7g | -195 kcal, less protein |
| Potato stew | 560g | 347.0 | 12.6g | -83 kcal, less protein |
| Sop Kambing | 600g | 274.0 | 19g | -156 kcal, less protein |
| Sopas | 400g | 210.0 | 13g | -220 kcal, less protein |