How many calories are in Potato stew?
Potato stew contains 347 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 59g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato stew
Nutritional value of Potato stew per 100 grams
What's inside Potato stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 250g | 86 kcal | 2g | 0.4g | 16g |
| pork meat | 50g | 160 kcal | 12g | 10g | 14g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| broth or water | 200g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Potato stew come from
How Potato stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 12.6g | 25% |
| Fat | 6g | 9% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato stew
How many calories are in Potato stew?
A full serving of Potato stew contains approximately 347 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 62 kcal.
Is Potato stew good for weight loss?
Potato stew has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato stew?
A serving of Potato stew provides about 12.6g of protein from a total serving weight of 560g. That is 2.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Potato stew calories?
The easiest way to track Potato stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato stew | 560g | 357.0 | 14.6g | +10 kcal, more protein |
| Cenakai Meat Stew | 490g | 489.0 | 26.2g | +142 kcal, more protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -227 kcal, less protein |
| Meatball Soup | 870g | 430.0 | 23.5g | +83 kcal, more protein |
| Meat Soup | 500g | 280.0 | 23.5g | -67 kcal, more protein |