How many calories are in Cornflakes & Milk?
Cornflakes & Milk contains 263.1 calories per serving (13% of the 2,000 kcal daily value), with 7.2g fat, 45.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornflakes & Milk
Nutritional value of Cornflakes & Milk per 100 grams
What's inside Cornflakes & Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornflakes (ready, dry weight before milk) | 45g | 376.7 kcal | 8g | 5g | 82g |
| whole cow milk (3.5% fat) | 180g | 52 kcal | 3.3g | 2.7g | 4.8g |
Where do the calories in Cornflakes & Milk come from
How Cornflakes & Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.1 kcal | 13% |
| Protein | 9.5g | 19% |
| Fat | 7.2g | 11% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes & Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes & Milk
How many calories are in Cornflakes & Milk?
A full serving of Cornflakes & Milk contains approximately 263.1 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 116.9 kcal.
Is Cornflakes & Milk good for weight loss?
Cornflakes & Milk has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornflakes & Milk?
A serving of Cornflakes & Milk provides about 9.5g of protein from a total serving weight of 225g. That is 4.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes & Milk calories?
The easiest way to track Cornflakes & Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes & Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal & milk | 430g | 839.0 | 22g | +575 kcal, more protein |
| Cornflakes with milk | 230g | 244.0 | 8.7g | -19 kcal, less protein |
| Corn flakes with milk | 230g | 244.0 | 9.1g | -19 kcal, less protein |
| Corn flakes with milk | 250g | 612.0 | 12g | +348 kcal, more protein |
| Cereal with milk | 380g | 820.0 | 23.5g | +556 kcal, more protein |