How many calories are in Fresh veggie rolls?
Fresh veggie rolls contains 218 calories per serving (11% of the 2,000 kcal daily value), with 5.2g fat, 41.8g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh veggie rolls
Nutritional value of Fresh veggie rolls per 100 grams
What's inside Fresh veggie rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce leaves (wrapper) | 160g | 52.5 kcal | 3.5g | 0.5g | 11.8g |
| daikon / jicama / white radish (diced) - group (most likely daikon/jicama) | 120g | 35 kcal | 1g | 0.3g | 8g |
| carrot (diced) | 90g | 40 kcal | 1g | 0.3g | 9.3g |
| mango or yellow bell pepper pieces (likely mango) | 50g | 40 kcal | 0.4g | 0.4g | 10g |
| crab stick / imitation crab (small pieces) | 40g | 90 kcal | 17g | 9g | 0g |
Where do the calories in Fresh veggie rolls come from
How Fresh veggie rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 14.7g | 29% |
| Fat | 5.2g | 8% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh veggie rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh veggie rolls
How many calories are in Fresh veggie rolls?
A full serving of Fresh veggie rolls contains approximately 218 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 47.4 kcal.
Is Fresh veggie rolls good for weight loss?
Fresh veggie rolls has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh veggie rolls?
A serving of Fresh veggie rolls provides about 14.7g of protein from a total serving weight of 460g. That is 3.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fresh veggie rolls calories?
The easiest way to track Fresh veggie rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh veggie rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | -52 kcal, less protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +494 kcal, more protein |
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | +10 kcal, less protein |
| Crab Stick Salad | 260g | 223.0 | 11.8g | +5 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | +122 kcal, more protein |