How many calories are in Fried Chicken Salad?
Fried Chicken Salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 17.9g fat, 32.5g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Salad
Nutritional value of Fried Chicken Salad per 100 grams
What's inside Fried Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| carrot (shredded) | 30g | 40 kcal | 1g | 0.3g | 10g |
| mango chunks | 50g | 80 kcal | 0.8g | 0.4g | 20g |
| fried chicken pieces | 70g | 300 kcal | 21.4g | 21.4g | 14.3g |
| pickled cucumber | 20g | 150 kcal | 2.5g | 2.5g | 15g |
| creamy dressing (likely mayonnaise or similar) | 15g | 266.7 kcal | 1.3g | 13.3g | 33.3g |
Where do the calories in Fried Chicken Salad come from
How Fried Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.9g | 34% |
| Fat | 17.9g | 28% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Salad
How many calories are in Fried Chicken Salad?
A full serving of Fried Chicken Salad contains approximately 340 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 144.7 kcal.
Is Fried Chicken Salad good for weight loss?
Fried Chicken Salad has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken Salad?
A serving of Fried Chicken Salad provides about 16.9g of protein from a total serving weight of 235g. That is 7.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Salad calories?
The easiest way to track Fried Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +372 kcal, more protein |
| Chicken and Salad | 295g | 378.0 | 48.2g | +38 kcal, more protein |
| Shrimp Lettuce Wraps | 370g | 15.0 | 0.5g | -325 kcal, less protein |
| Chicken Salad with Patties | 450g | 485.0 | 40.3g | +145 kcal, more protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | +236 kcal, same protein |