How many calories are in Egg Breakfast?
Egg Breakfast contains 309 calories per serving (15% of the 2,000 kcal daily value), with 11.3g fat, 34.5g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast
Nutritional value of Egg Breakfast per 100 grams
What's inside Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 120 kcal | 4g | 1.5g | 22.5g |
| tomato | 100g | 18 kcal | 0.9g | 0.1g | 4g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3g |
| fried egg (2 eggs) | 90g | 150 kcal | 13.8g | 10.3g | 1.2g |
Where do the calories in Egg Breakfast come from
How Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 18.7g | 37% |
| Fat | 11.3g | 17% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast
How many calories are in Egg Breakfast?
A full serving of Egg Breakfast contains approximately 309 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 79.2 kcal.
Is Egg Breakfast good for weight loss?
Egg Breakfast has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast?
A serving of Egg Breakfast provides about 18.7g of protein from a total serving weight of 390g. That is 4.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast calories?
The easiest way to track Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -56 kcal, less protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | +19 kcal, more protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | +30 kcal, less protein |
| fried eggs plate | 270g | 331.0 | 19.3g | +22 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -121 kcal, less protein |