How many calories are in fried eggs plate?
fried eggs plate contains 331 calories per serving (17% of the 2,000 kcal daily value), with 13.6g fat, 33.5g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried eggs plate
Nutritional value of fried eggs plate per 100 grams
What's inside fried eggs plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (fried) | 110g | 140.9 kcal | 11.5g | 10.1g | 1g |
| cucumber (fresh) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| brown bread (2 slices) | 60g | 266.7 kcal | 10g | 4g | 48g |
Where do the calories in fried eggs plate come from
How fried eggs plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 19.3g | 39% |
| Fat | 13.6g | 21% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggs plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggs plate
How many calories are in fried eggs plate?
A full serving of fried eggs plate contains approximately 331 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 122.6 kcal.
Is fried eggs plate good for weight loss?
fried eggs plate has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried eggs plate?
A serving of fried eggs plate provides about 19.3g of protein from a total serving weight of 270g. That is 7.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track fried eggs plate calories?
The easiest way to track fried eggs plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggs plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Breakfast | 390g | 309.0 | 18.7g | -22 kcal, less protein |
| Eggs and toast | 215g | 350.0 | 22.5g | +19 kcal, more protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | +8 kcal, less protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | -81 kcal, less protein |
| Brown bread and fried eggs | 160g | 303.0 | 19g | -28 kcal, less protein |