How many calories are in Egg Sandwich with Cucumber?
Egg Sandwich with Cucumber contains 253 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Cucumber
Nutritional value of Egg Sandwich with Cucumber per 100 grams
What's inside Egg Sandwich with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| cucumber | 100g | 16 kcal | 1g | 0g | 4g |
Where do the calories in Egg Sandwich with Cucumber come from
How Egg Sandwich with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 12.5g | 25% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Cucumber
How many calories are in Egg Sandwich with Cucumber?
A full serving of Egg Sandwich with Cucumber contains approximately 253 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 105.4 kcal.
Is Egg Sandwich with Cucumber good for weight loss?
Egg Sandwich with Cucumber has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Sandwich with Cucumber?
A serving of Egg Sandwich with Cucumber provides about 12.5g of protein from a total serving weight of 240g. That is 5.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Cucumber calories?
The easiest way to track Egg Sandwich with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Breakfast | 390g | 309.0 | 18.7g | +56 kcal, more protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | +75 kcal, more protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | +5 kcal, less protein |
| Ham Sandwich | 273g | 455.0 | 21g | +202 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +151 kcal, more protein |