How many calories are in Khada Moong Chila?
Khada Moong Chila contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 59g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khada Moong Chila
Nutritional value of Khada Moong Chila per 100 grams
What's inside Khada Moong Chila
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram) | 100g | 347 kcal | 24g | 1.2g | 59g |
Where do the calories in Khada Moong Chila come from
How Khada Moong Chila fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khada Moong Chila
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khada Moong Chila
How many calories are in Khada Moong Chila?
A full serving of Khada Moong Chila contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Khada Moong Chila good for weight loss?
Khada Moong Chila has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khada Moong Chila?
A serving of Khada Moong Chila provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Khada Moong Chila calories?
The easiest way to track Khada Moong Chila is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khada Moong Chila compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -167 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | +13 kcal, same protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -231 kcal, less protein |
| Moong Dal Khichdi | 150g | 120.0 | 9g | -227 kcal, less protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | -152 kcal, less protein |