How many calories are in Vegetable Daal Khichdi?
Vegetable Daal Khichdi contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Daal Khichdi
Nutritional value of Vegetable Daal Khichdi per 100 grams
What's inside Vegetable Daal Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram) | 150g | 120 kcal | 8g | 1.3g | 20g |
Where do the calories in Vegetable Daal Khichdi come from
How Vegetable Daal Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Daal Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Daal Khichdi
How many calories are in Vegetable Daal Khichdi?
A full serving of Vegetable Daal Khichdi contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Vegetable Daal Khichdi good for weight loss?
Vegetable Daal Khichdi has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Daal Khichdi?
A serving of Vegetable Daal Khichdi provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Daal Khichdi calories?
The easiest way to track Vegetable Daal Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Daal Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Halwa | 100g | 360.0 | 24g | +180 kcal, more protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -64 kcal, less protein |
| Khada Moong Chila | 100g | 347.0 | 24g | +167 kcal, more protein |
| Moong Dal Khichdi | 150g | 120.0 | 9g | -60 kcal, less protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | +15 kcal, more protein |