How many calories are in Moong Dal Halwa?
Moong Dal Halwa contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 50g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Halwa
Nutritional value of Moong Dal Halwa per 100 grams
What's inside Moong Dal Halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram) | 100g | 360 kcal | 24g | 15g | 50g |
Where do the calories in Moong Dal Halwa come from
How Moong Dal Halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Halwa
How many calories are in Moong Dal Halwa?
A full serving of Moong Dal Halwa contains approximately 360 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 360 kcal.
Is Moong Dal Halwa good for weight loss?
Moong Dal Halwa has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal Halwa?
A serving of Moong Dal Halwa provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Halwa calories?
The easiest way to track Moong Dal Halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -180 kcal, less protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -244 kcal, less protein |
| Khada Moong Chila | 100g | 347.0 | 24g | -13 kcal, same protein |
| Moong Dal Khichdi | 150g | 120.0 | 9g | -240 kcal, less protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | -165 kcal, less protein |