How many calories are in Rice Egg Mango?
Rice Egg Mango contains 329 calories per serving (16% of the 2,000 kcal daily value), with 14.6g fat, 37.5g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Egg Mango
Nutritional value of Rice Egg Mango per 100 grams
What's inside Rice Egg Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Sunny Side Up Egg | 60g | 196.7 kcal | 12.7g | 15.2g | 0.8g |
| Ripe Mango | 60g | 60 kcal | 0.8g | 0.3g | 15g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice Egg Mango come from
How Rice Egg Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 14.6g | 22% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Egg Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Egg Mango
How many calories are in Rice Egg Mango?
A full serving of Rice Egg Mango contains approximately 329 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 146.2 kcal.
Is Rice Egg Mango good for weight loss?
Rice Egg Mango has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Egg Mango?
A serving of Rice Egg Mango provides about 10.8g of protein from a total serving weight of 225g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice Egg Mango calories?
The easiest way to track Rice Egg Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Egg Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Egg Rice Bowl | 335g | 623.0 | 32.3g | +294 kcal, more protein |
| Rice, Eggs, Banana | 373g | 533.0 | 21.3g | +204 kcal, more protein |
| Rice, Egg & Mango | 350g | 414.0 | 11.9g | +85 kcal, more protein |
| Rice with Egg | 260g | 352.0 | 10.7g | +23 kcal, less protein |
| Sunny Side Up with Rice | 300g | 465.0 | 22.2g | +136 kcal, more protein |