How many calories are in Beef and Egg Rice Bowl?
Beef and Egg Rice Bowl contains 623 calories per serving (31% of the 2,000 kcal daily value), with 36.5g fat, 37.7g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Egg Rice Bowl
Nutritional value of Beef and Egg Rice Bowl per 100 grams
What's inside Beef and Egg Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 123g | 130.1 kcal | 2.7g | 0.2g | 28g |
| Fried Beef | 52g | 259.6 kcal | 26g | 16.9g | 0g |
| Mixed Vegetables | 33g | 45.5 kcal | 2.4g | 0.6g | 7.6g |
| Sunny Side Up Eggs | 117g | 192.3 kcal | 12.6g | 14.8g | 0.7g |
| Cooking Oil | 10g | 880 kcal | 0g | 99g | 0g |
Where do the calories in Beef and Egg Rice Bowl come from
How Beef and Egg Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 32.3g | 65% |
| Fat | 36.5g | 56% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Egg Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Egg Rice Bowl
How many calories are in Beef and Egg Rice Bowl?
A full serving of Beef and Egg Rice Bowl contains approximately 623 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 186 kcal.
Is Beef and Egg Rice Bowl good for weight loss?
Beef and Egg Rice Bowl has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Egg Rice Bowl?
A serving of Beef and Egg Rice Bowl provides about 32.3g of protein from a total serving weight of 335g. That is 9.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Egg Rice Bowl calories?
The easiest way to track Beef and Egg Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Egg Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Mango | 225g | 329.0 | 10.8g | -294 kcal, less protein |
| Rice, Eggs, Banana | 373g | 533.0 | 21.3g | -90 kcal, less protein |
| Sunny Side Up with Rice | 300g | 465.0 | 22.2g | -158 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | -101 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -461 kcal, less protein |