How many calories are in Rice, Egg & Mango?
Rice, Egg & Mango contains 414 calories per serving (21% of the 2,000 kcal daily value), with 8.4g fat, 72.8g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Mango
Nutritional value of Rice, Egg & Mango per 100 grams
What's inside Rice, Egg & Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.6g |
| fried egg (1 large) | 60g | 156.7 kcal | 11.2g | 12.3g | 1g |
| ripe mango (sliced) | 90g | 66.7 kcal | 0.9g | 0.4g | 16.7g |
Where do the calories in Rice, Egg & Mango come from
How Rice, Egg & Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 11.9g | 24% |
| Fat | 8.4g | 13% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Mango
How many calories are in Rice, Egg & Mango?
A full serving of Rice, Egg & Mango contains approximately 414 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.3 kcal.
Is Rice, Egg & Mango good for weight loss?
Rice, Egg & Mango has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Egg & Mango?
A serving of Rice, Egg & Mango provides about 11.9g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Mango calories?
The easiest way to track Rice, Egg & Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with egg and mango | 450g | 504.0 | 14g | +90 kcal, more protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | +253 kcal, more protein |
| Rice and Eggs | 364g | 491.0 | 22g | +77 kcal, more protein |
| Rice with mango & eggs | 570g | 671.0 | 26g | +257 kcal, more protein |
| Rice, Egg & Pears | 270g | 283.0 | 9.5g | -131 kcal, less protein |