How many calories are in Rice, Eggs, Banana?
Rice, Eggs, Banana contains 533 calories per serving (27% of the 2,000 kcal daily value), with 19.7g fat, 65g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Banana
Nutritional value of Rice, Eggs, Banana per 100 grams
What's inside Rice, Eggs, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 152g | 130.3 kcal | 2.7g | 0.3g | 28.3g |
| Sunny Side Up Eggs | 129g | 196.1 kcal | 12.6g | 14.7g | 0.8g |
| Banana | 92g | 89.1 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Rice, Eggs, Banana come from
How Rice, Eggs, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 21.3g | 43% |
| Fat | 19.7g | 30% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Banana
How many calories are in Rice, Eggs, Banana?
A full serving of Rice, Eggs, Banana contains approximately 533 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 142.9 kcal.
Is Rice, Eggs, Banana good for weight loss?
Rice, Eggs, Banana has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs, Banana?
A serving of Rice, Eggs, Banana provides about 21.3g of protein from a total serving weight of 373g. That is 5.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Banana calories?
The easiest way to track Rice, Eggs, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Egg Rice Bowl | 335g | 623.0 | 32.3g | +90 kcal, more protein |
| Rice Egg Mango | 225g | 329.0 | 10.8g | -204 kcal, less protein |
| Rice with Egg and Fruit | 409g | 487.0 | 18.4g | -46 kcal, less protein |
| Sunny Side Up with Rice | 300g | 465.0 | 22.2g | -68 kcal, more protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -106 kcal, less protein |