How many calories are in Cinnamon Bun?
Cinnamon Bun contains 435 calories per serving (22% of the 2,000 kcal daily value), with 21.3g fat, 57.1g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Bun
Nutritional value of Cinnamon Bun per 100 grams
What's inside Cinnamon Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast dough | 80g | 300 kcal | 6g | 11g | 45g |
| Cinnamon sugar filling | 15g | 386.7 kcal | 1.3g | 8g | 80g |
| Cream cheese frosting | 15g | 433.3 kcal | 3.3g | 21.3g | 60g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Cinnamon Bun come from
How Cinnamon Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.6g | 11% |
| Fat | 21.3g | 33% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Bun
How many calories are in Cinnamon Bun?
A full serving of Cinnamon Bun contains approximately 435 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 362.5 kcal.
Is Cinnamon Bun good for weight loss?
Cinnamon Bun has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Bun?
A serving of Cinnamon Bun provides about 5.6g of protein from a total serving weight of 120g. That is 4.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Bun calories?
The easiest way to track Cinnamon Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +445 kcal, more protein |
| Cinnamon Bun Quarter | 45g | 156.0 | 2.3g | -279 kcal, less protein |
| Cinnamon Roll | 100g | 331.0 | 4.5g | -104 kcal, less protein |
| Cinnamon Roll | 140g | 510.0 | 5.2g | +75 kcal, less protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | -116 kcal, more protein |