How many calories are in Cinnamon Roll?
Cinnamon Roll contains 331 calories per serving (17% of the 2,000 kcal daily value), with 11.6g fat, 54.6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cinnamon Roll
Nutritional value of Cinnamon Roll per 100 grams
What's inside Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Enriched Wheat Dough | 75g | 288 kcal | 5.7g | 8.7g | 48.5g |
| Cinnamon Sugar and Butter Filling | 25g | 460 kcal | 0.8g | 20.4g | 72.8g |
Where do the calories in Cinnamon Roll come from
How Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 4.5g | 9% |
| Fat | 11.6g | 18% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Roll
How many calories are in Cinnamon Roll?
A full serving of Cinnamon Roll contains approximately 331 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 331 kcal.
Is Cinnamon Roll good for weight loss?
Cinnamon Roll has a high calorie density at 331 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Roll?
A serving of Cinnamon Roll provides about 4.5g of protein from a total serving weight of 100g. That is 4.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Roll calories?
The easiest way to track Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Bun Quarter | 45g | 156.0 | 2.3g | -175 kcal, less protein |
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +549 kcal, more protein |
| Pinoy Spanish Bread | 107g | 425.0 | 7.6g | +94 kcal, more protein |
| Cinnamon Swirl Pastry | 95g | 373.0 | 4.7g | +42 kcal, more protein |
| Cinnamon Bun | 120g | 435.0 | 5.6g | +104 kcal, more protein |