How many calories are in Cottage Cheese Bun?
Cottage Cheese Bun contains 319 calories per serving (16% of the 2,000 kcal daily value), with 10.6g fat, 44.3g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Bun
Nutritional value of Cottage Cheese Bun per 100 grams
What's inside Cottage Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour dough | 60g | 300 kcal | 9g | 5g | 55g |
| Cottage cheese filling | 40g | 160 kcal | 17g | 9g | 3.5g |
| Sugar | 10g | 390 kcal | 0g | 0g | 99g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cottage Cheese Bun come from
How Cottage Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 12.2g | 24% |
| Fat | 10.6g | 16% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Bun
How many calories are in Cottage Cheese Bun?
A full serving of Cottage Cheese Bun contains approximately 319 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 277.4 kcal.
Is Cottage Cheese Bun good for weight loss?
Cottage Cheese Bun has a high calorie density at 277.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cottage Cheese Bun?
A serving of Cottage Cheese Bun provides about 12.2g of protein from a total serving weight of 115g. That is 10.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Bun calories?
The easiest way to track Cottage Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +149 kcal, more protein |
| Small savory pastry | 37g | 105.0 | 4.5g | -214 kcal, less protein |
| Cottage cheese batter | 235g | 349.0 | 26g | +30 kcal, more protein |
| Fruit Jam Pastry | 130g | 335.0 | 6.1g | +16 kcal, less protein |
| Filled Pancake Roll | 115g | 262.0 | 7g | -57 kcal, less protein |