How many calories are in Tuna Cucumber Boats?
Tuna Cucumber Boats contains 555 calories per serving (28% of the 2,000 kcal daily value), with 44.8g fat, 20.4g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Cucumber Boats
Nutritional value of Tuna Cucumber Boats per 100 grams
What's inside Tuna Cucumber Boats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (halved and hollowed) | 420g | 17.1 kcal | 1g | 0.1g | 3g |
| tuna (canned in oil, drained) | 180g | 144.4 kcal | 10g | 12.2g | 1.1g |
| mayonnaise | 60g | 330 kcal | 1g | 36g | 3g |
| red onion (finely chopped) | 30g | 40 kcal | 1g | 0.3g | 8.7g |
| pickles / relish (chopped) | 40g | 15 kcal | 0.5g | 0g | 2.5g |
| olive oil (drizzle) | 2g | 250 kcal | 0g | 25g | 0g |
| black pepper & salt (seasoning) | 0.6g | 333.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Tuna Cucumber Boats come from
How Tuna Cucumber Boats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 23.3g | 47% |
| Fat | 44.8g | 69% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Cucumber Boats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Cucumber Boats
How many calories are in Tuna Cucumber Boats?
A full serving of Tuna Cucumber Boats contains approximately 555 kcal. The total serving weighs about 732.6g. Per 100 grams, that works out to 75.8 kcal.
Is Tuna Cucumber Boats good for weight loss?
Tuna Cucumber Boats has a low calorie density at 75.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Cucumber Boats?
A serving of Tuna Cucumber Boats provides about 23.3g of protein from a total serving weight of 732.6g. That is 3.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Cucumber Boats calories?
The easiest way to track Tuna Cucumber Boats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Cucumber Boats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tuna sandwich | 275g | 565.0 | 22.2g | +10 kcal, less protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -199 kcal, more protein |
| Tuna Salad with Toast | 500g | 250.0 | 16.9g | -305 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | -106 kcal, more protein |
| Tuna Salad with Chips | 320g | 465.0 | 25g | -90 kcal, more protein |