How many calories are in Indian Thali?
Indian Thali contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 78g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti (Indian flatbread) | 100g | 250 kcal | 8g | 2g | 50g |
| Cauliflower Curry (with spices and oil) | 150g | 80 kcal | 2.7g | 4.7g | 6.7g |
| Dal (Lentil Soup) | 150g | 73.3 kcal | 6g | 0.7g | 12g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 480 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Cauliflower | 342g | 527.0 | 17g | +47 kcal, less protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | -110 kcal, less protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +80 kcal, more protein |
| Chapati with fried egg and cauliflower curry | 130g | 260.0 | 10g | -220 kcal, less protein |
| Indian Thali Sample | 350g | 310.0 | 14g | -170 kcal, less protein |