How many calories are in chicken corn bowl?
chicken corn bowl contains 442 calories per serving (22% of the 2,000 kcal daily value), with 23.1g fat, 34.6g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chicken corn bowl
Nutritional value of chicken corn bowl per 100 grams
What's inside chicken corn bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken (shredded) | 220g | 150 kcal | 16.4g | 8.2g | 8.2g |
| canned sweet corn | 60g | 86.7 kcal | 5.8g | 0.8g | 20g |
| carrot (julienned, cooked) | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| cooking oil (used for frying, residual) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in chicken corn bowl come from
How chicken corn bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 40g | 80% |
| Fat | 23.1g | 36% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken corn bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken corn bowl
How many calories are in chicken corn bowl?
A full serving of chicken corn bowl contains approximately 442 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 130 kcal.
Is chicken corn bowl good for weight loss?
chicken corn bowl has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken corn bowl?
A serving of chicken corn bowl provides about 40g of protein from a total serving weight of 340g. That is 11.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track chicken corn bowl calories?
The easiest way to track chicken corn bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken corn bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage & Corn | 380g | 632.0 | 31.3g | +190 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +1031 kcal, more protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | -106 kcal, less protein |
| Fried chicken meal | 685g | 837.0 | 38.3g | +395 kcal, less protein |
| clear vegetable soup | 1,024g | 105.6 | 4.3g | -336 kcal, less protein |