How many calories are in Sausage & Corn?
Sausage & Corn contains 632 calories per serving (32% of the 2,000 kcal daily value), with 39.3g fat, 38.3g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage & Corn
Nutritional value of Sausage & Corn per 100 grams
What's inside Sausage & Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (canned, drained) | 180g | 90 kcal | 3.5g | 2g | 13.5g |
| cooked sausage (boiled/heated, mixed pork/beef) | 120g | 300 kcal | 20g | 25g | 5g |
| carrot (mashed/cooked) | 30g | 86.7 kcal | 2g | 0.3g | 22g |
| mayonnaise or creamy dressing (approx) | 30g | 180 kcal | 0g | 18g | 4g |
| onion (small amount, cooked) | 20g | 150 kcal | 2g | 1g | 1g |
Where do the calories in Sausage & Corn come from
How Sausage & Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 31.3g | 63% |
| Fat | 39.3g | 60% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage & Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage & Corn
How many calories are in Sausage & Corn?
A full serving of Sausage & Corn contains approximately 632 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 166.3 kcal.
Is Sausage & Corn good for weight loss?
Sausage & Corn has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage & Corn?
A serving of Sausage & Corn provides about 31.3g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Sausage & Corn calories?
The easiest way to track Sausage & Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage & Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy pasta salad | 225g | 462.0 | 9g | -170 kcal, less protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | -29 kcal, less protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -580 kcal, less protein |
| Sausage Soup | 518g | 388.0 | 15.8g | -244 kcal, less protein |
| Vegetable Salad | 220g | 143.0 | 2g | -489 kcal, less protein |