How many calories are in Rava Upma?
Rava Upma contains 283 calories per serving (14% of the 2,000 kcal daily value), with 4.5g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava (semolina) | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| oil (vegetable) | 10g | 450 kcal | 0g | 35g | 50g |
| mustard seeds | 15g | 66.7 kcal | 6.7g | 0g | 13.3g |
| chana dal (split chickpeas) | 10g | 50 kcal | 10g | 0g | 10g |
| urad dal (split black gram) | 10g | 50 kcal | 10g | 0g | 10g |
| dry red chili | 5g | 100 kcal | 0g | 0g | 20g |
| ginger | 5g | 20 kcal | 0g | 0g | 0g |
| curry leaves | 5g | 20 kcal | 0g | 0g | 0g |
| fresh coriander | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 4.5g | 7% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 283 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 132.9 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 9g of protein from a total serving weight of 213g. That is 4.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rava Upma | 208g | 324.0 | 8.4g | +41 kcal, less protein |
| Vermicelli Upma | 93g | 320.0 | 9.1g | +37 kcal, more protein |
| Chana Dal Soup | 365g | 397.0 | 16.3g | +114 kcal, more protein |
| Upma | 380g | 281.0 | 8.1g | -2 kcal, less protein |
| Upma | 198g | 142.0 | 3g | -141 kcal, less protein |