How many calories are in Rava Upma?
Rava Upma contains 324 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 59g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava (semolina) | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| oil (vegetable) | 10g | 450 kcal | 0g | 30g | 50g |
| mustard seeds | 15g | 40 kcal | 1.3g | 0g | 6.7g |
| chickpeas (split, roasted) | 10g | 400 kcal | 20g | 0g | 90g |
| green chili | 5g | 100 kcal | 0g | 0g | 20g |
| ginger | 5g | 100 kcal | 2g | 0g | 20g |
| curry leaves | 5g | 100 kcal | 0g | 0g | 20g |
| dried red chili | 3g | 200 kcal | 0g | 0g | 33.3g |
| fresh coriander | 5g | 40 kcal | 2g | 0g | 0g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 8.4g | 17% |
| Fat | 5g | 8% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 324 kcal. The total serving weighs about 208g. Per 100 grams, that works out to 155.8 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 8.4g of protein from a total serving weight of 208g. That is 4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rava Upma | 213g | 283.0 | 9g | -41 kcal, more protein |
| Spiced Chickpeas | 78g | 145.0 | 6.4g | -179 kcal, less protein |
| Vermicelli Upma | 93g | 320.0 | 9.1g | -4 kcal, more protein |
| Upma | 173g | 233.0 | 7.4g | -91 kcal, less protein |
| Upma | 380g | 281.0 | 8.1g | -43 kcal, less protein |