How many calories are in Chana Dal Soup?
Chana Dal Soup contains 397 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 66g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Dal Soup
Nutritional value of Chana Dal Soup per 100 grams
What's inside Chana Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana dal (split chickpeas) | 200g | 115 kcal | 7.5g | 0.5g | 20g |
| cooking oil (vegetable or mustard) | 20g | 400 kcal | 0g | 25g | 35g |
| onion | 30g | 50 kcal | 1g | 0g | 10g |
| tomato | 10g | 200 kcal | 5g | 0g | 40g |
| spices (turmeric, cumin, coriander) | 5g | 240 kcal | 10g | 0g | 40g |
| water (used in cooking) | 100g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Chana Dal Soup come from
How Chana Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 16.3g | 33% |
| Fat | 6g | 9% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Dal Soup
How many calories are in Chana Dal Soup?
A full serving of Chana Dal Soup contains approximately 397 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 108.8 kcal.
Is Chana Dal Soup good for weight loss?
Chana Dal Soup has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chana Dal Soup?
A serving of Chana Dal Soup provides about 16.3g of protein from a total serving weight of 365g. That is 4.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chana Dal Soup calories?
The easiest way to track Chana Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Curry | 225g | 257.0 | 10.1g | -140 kcal, less protein |
| Rava Upma | 213g | 283.0 | 9g | -114 kcal, less protein |
| Chole Chawal | 555g | 777.0 | 25g | +380 kcal, more protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | +43 kcal, more protein |
| Black chana | 201g | 313.0 | 12g | -84 kcal, less protein |