How many calories are in Vermicelli Upma?
Vermicelli Upma contains 320 calories per serving (16% of the 2,000 kcal daily value), with 1.2g fat, 68g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Upma
Nutritional value of Vermicelli Upma per 100 grams
What's inside Vermicelli Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked vermicelli pasta | 80g | 350 kcal | 8.8g | 1.3g | 75g |
| mustard seeds | 5g | 300 kcal | 10g | 2g | 60g |
| chana dal (split chickpeas) | 5g | 400 kcal | 30g | 2g | 80g |
| curry leaves | 3g | 166.7 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Vermicelli Upma come from
How Vermicelli Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.1g | 18% |
| Fat | 1.2g | 2% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Upma
How many calories are in Vermicelli Upma?
A full serving of Vermicelli Upma contains approximately 320 kcal. The total serving weighs about 93g. Per 100 grams, that works out to 344.1 kcal.
Is Vermicelli Upma good for weight loss?
Vermicelli Upma has a high calorie density at 344.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vermicelli Upma?
A serving of Vermicelli Upma provides about 9.1g of protein from a total serving weight of 93g. That is 9.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Upma calories?
The easiest way to track Vermicelli Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rava Upma | 213g | 283.0 | 9g | -37 kcal, less protein |
| Spiced Chickpeas | 78g | 145.0 | 6.4g | -175 kcal, less protein |
| Rava Upma | 208g | 324.0 | 8.4g | +4 kcal, less protein |
| Spiced Black Chickpeas | 130g | 440.0 | 20.2g | +120 kcal, more protein |
| Chana dal and bottleguard sabji | 125g | 360.0 | 20g | +40 kcal, more protein |