How many calories are in Rice with Egg and Fish?
Rice with Egg and Fish contains 370.5 calories per serving (19% of the 2,000 kcal daily value), with 10.5g fat, 45.3g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Fish
Nutritional value of Rice with Egg and Fish per 100 grams
What's inside Rice with Egg and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.7g | 0.3g | 29.5g |
| fried egg | 50g | 150 kcal | 13g | 10g | 2g |
| fried small fish (sardine or similar) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Rice with Egg and Fish come from
How Rice with Egg and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.5 kcal | 19% |
| Protein | 20.6g | 41% |
| Fat | 10.5g | 16% |
| Carbs | 45.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Fish
How many calories are in Rice with Egg and Fish?
A full serving of Rice with Egg and Fish contains approximately 370.5 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 154.4 kcal.
Is Rice with Egg and Fish good for weight loss?
Rice with Egg and Fish has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Fish?
A serving of Rice with Egg and Fish provides about 20.6g of protein from a total serving weight of 240g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Fish calories?
The easiest way to track Rice with Egg and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -60 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -370 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -60 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -156 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -370 kcal, less protein |