How many calories are in Rice with Egg and Fish?
Rice with Egg and Fish contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.3g fat, 29g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Fish
Nutritional value of Rice with Egg and Fish per 100 grams
What's inside Rice with Egg and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| fried small fish (sardine or similar) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Rice with Egg and Fish come from
How Rice with Egg and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.7g | 37% |
| Fat | 12.3g | 19% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Fish
How many calories are in Rice with Egg and Fish?
A full serving of Rice with Egg and Fish contains approximately 310 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 147.6 kcal.
Is Rice with Egg and Fish good for weight loss?
Rice with Egg and Fish has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Fish?
A serving of Rice with Egg and Fish provides about 18.7g of protein from a total serving weight of 210g. That is 8.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Fish calories?
The easiest way to track Rice with Egg and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +60 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -310 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | +0 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -96 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -310 kcal, less protein |