How many calories are in Rice with Malai Kofta?
Rice with Malai Kofta contains 414 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 62g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Malai Kofta
Nutritional value of Rice with Malai Kofta per 100 grams
What's inside Rice with Malai Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.5g | 0.2g | 28.9g |
| malai kofta curry (vegetable balls in creamy gravy) | 150g | 120 kcal | 4g | 8g | 6.7g |
Where do the calories in Rice with Malai Kofta come from
How Rice with Malai Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 10.5g | 21% |
| Fat | 12.4g | 19% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Malai Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Malai Kofta
How many calories are in Rice with Malai Kofta?
A full serving of Rice with Malai Kofta contains approximately 414 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.5 kcal.
Is Rice with Malai Kofta good for weight loss?
Rice with Malai Kofta has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Malai Kofta?
A serving of Rice with Malai Kofta provides about 10.5g of protein from a total serving weight of 330g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Malai Kofta calories?
The easiest way to track Rice with Malai Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Malai Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -79 kcal, more protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -79 kcal, more protein |
| Lamb Rice with Kofta | 650g | 1035.0 | 44.1g | +621 kcal, more protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | +116 kcal, more protein |
| Mutton Curry with Rice | 300g | 444.0 | 19.2g | +30 kcal, more protein |