How many calories are in Basmati rice with paneer mattar curry?
Basmati rice with paneer mattar curry contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18.4g fat, 67g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basmati rice with paneer mattar curry
Nutritional value of Basmati rice with paneer mattar curry per 100 grams
What's inside Basmati rice with paneer mattar curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| paneer mattar curry | 150g | 180 kcal | 9.3g | 12g | 6.7g |
Where do the calories in Basmati rice with paneer mattar curry come from
How Basmati rice with paneer mattar curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 19.4g | 39% |
| Fat | 18.4g | 28% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basmati rice with paneer mattar curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basmati rice with paneer mattar curry
How many calories are in Basmati rice with paneer mattar curry?
A full serving of Basmati rice with paneer mattar curry contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is Basmati rice with paneer mattar curry good for weight loss?
Basmati rice with paneer mattar curry has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Basmati rice with paneer mattar curry?
A serving of Basmati rice with paneer mattar curry provides about 19.4g of protein from a total serving weight of 350g. That is 5.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Basmati rice with paneer mattar curry calories?
The easiest way to track Basmati rice with paneer mattar curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basmati rice with paneer mattar curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basmati Rice with Paneer Mattar | 325g | 560.0 | 22.3g | +30 kcal, more protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -195 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -195 kcal, less protein |
| Rice and Curry | 280g | 234.0 | 5g | -296 kcal, less protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -146 kcal, less protein |